My husband and I started at ST in September of 2024. We found ourselves unhealthy and very out of shape and unable to do the things we loved (ski, hike, fish, hunt) without being miserable. My husband came across a posting for the gym on Facebook and wanted to start going to ST. At first, I was skeptical about joining another gym because we had a membership at a gym in town and essential paid for a membership but never went. My husband had made an appointment with a coach to check out the gym and I reluctantly went. I remember walking in and seeing a workout that an afternoon class was doing and my opinion completely changed. I immediately thought, "I want to be a part of that!" I quickly fell in love with ST-- From the gym energy, to the style of the workouts, the coaches, and the welcoming community of like-minded people. I crave going to the gym and now center everything else in my life around the gym. In 4 months, I went from not being able to do one sit up (and doing modifications on every exercise) to losing 40 lbs and completely changing my quality of life. We followed Joel's 8-week nutrition plan and it completely changed that way we viewed food. We now view food as "fuel" and have noticed significant changes in our physical appearance and overall well-being. It's not just a gym, it's a lifestyle. ST is a community of people who want to see each other succeed. ST provides a structured plan in place that has been proven to work, and is tailored to your goals and needs. Our success has come from: 1. Following a nutrition plan that consists of eating of quality whole foods. 2. Learning from coaches who teach how to properly do lifts and exercises. 3. Staying dedicated to the plan and being consistent.

-Jaimie Juarez